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Last night i took the plunge and joined a slimming world group. It seems a bit complicated but the basic information i could glean from it was that you need to weigh it, weigh it, weigh it!
I am trying the green plan this week, my first week as i am a veg lover. I have a dress for a christmas party that won;t evwen look at me at the moment and i am determined to get into it...any tips for this plan would be fantastic.
Have a great day :-)
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93,0 kg
Bisher verloren: 0 kg.
Still to go: 23,1 kg.
Diät befolgt: Nicht zutreffend.
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1339 kcal
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Fett: 37,28g | Eiw: 39,39g | Kohlh: 233,31g.
Frühstück: banana, scrambled egg. Mittagessen: carrots, hummus. Abendessen: bratwurst, carrots, onion, peppers, pasta. Snacks/Sonstiges: banana, satsuma, apple. mehr...
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3030 kcal
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Bewegung:
Laufen - 10 Km/h - 20 Minuten, Schlafen - 8 Stunden, Ruhen - 6 Stunden, Schreibtischarbeit - 9 Stunden und 40 Minuten. mehr...
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