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Last meal of the day consumed by 7:00 pm
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2073 kcal
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Fett: 45,82g | Eiw: 160,91g | Kohlh: 279,13g.
Frühstück: Muscle Milk Vanilla Creme Protein Shake (14 oz), MET-Rx Protein Plus Protein Bars - Chocolate Fudge Deluxe. Mittagessen: Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Navels Oranges, Wellshire Farms Uncured Turkey Ham Steak, Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla. Abendessen: So Delicious Coconut Milk Unsweetened, Navitas Naturals Organic Raw Maca Powder, Garden of Life Raw Fit, Siggi's Icelandic Style Skyr Non-fat Yogurt - Strawberry. Snacks/Sonstiges: Trader Joe's Sour Gummies, Panda Raspberry Licorice, Sunkist Cara Cara the Power Orange, Rise Bar Almond Honey Protein Bar. mehr...
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 Kommentare
27 Apr 16 vom Mitglied: SupPaddlegirl
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Me too. But I do continue to drink water until bedtime. I don't mind getting up several times during the night, as my knees tighten up too much if I stay in bed for eight hours.
27 Apr 16 vom Mitglied: Sarah1950
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Snackdragon's Gewichtsverlauf
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