dragonwisdom's Notizen, 06 Mai 16

Weighed in around 186. Yesterday walked about 4 hours and consumed less than 500 cal without being hungry. My weight is slowly coming off, but it seems to be ever so slowly even with a few days of intermittent fasting each week. Need to be patient. I am on the right track once again and hope that I can stay on it.

84,4 kg Bisher verloren: 5,4 kg.    Still to go: 3,2 kg.    Diät befolgt: Recht gut.

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1880 kcal

Fett: 62,46g | Eiw: 53,01g | Kohlh: 194,58g.   Frühstück: Whole Milk, Coffee. Mittagessen: Dorset Cereals Simply Delicious Muesli, Extra Virgin Olive Oil, Hoffman's Super Sharp Cheddar Cheese, Tomatoes, Nature's Own 100% Whole Wheat English Muffins. Abendessen: Cooked Bamboo Shoots (Fat Added in Cooking), Alamos Malbec, Cooked Vegetable and Pasta Combinations with Cream or Cheese Sauce (Broccoli, Pasta, Carrots, Corn, Zucchini, Peppers, Cauliflower and Peas), Beer. mehr...

2157 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 30 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...