maylane's Notizen, 10 Okt 11

Well this weekend I made puerco pibil.....and ate too much of it
almost made all three meals of it, but way too many calories.
I managed to finally pack it up into my little packets for future
meals only one at a time. Well you guessed it gained weight(1.3#)....but thats okay(this time). Back on my Leptin diet this morning.

87,1 kg Bisher verloren: 8,2 kg.    Still to go: 30,4 kg.    Diät befolgt: Recht gut.

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745 kcal

Fett: 25,00g | Eiw: 89,62g | Kohlh: 45,43g.   Frühstück: gold standard whey, green tea, Fiber Powder. Mittagessen: fiber powder, 100% Whey Protein Gold Standard - Dutch Chocolate. Abendessen: green beans, blue cheese dressing, tomatoe, lettuce. mehr...

3105 kcal

Bewegung: Gartenarbeit (Gartenbau) - 2 Stunden, Gymnastik (Schwierig, z.B. Liegestütze) - 15 Minuten, Schaufeln - 45 Minuten, Ruhen - 13 Stunden, Schlafen - 8 Stunden. mehr...