kmaxwell08's Notizen, 26 Nov 09

So far so good today. I went out in service. I had my normal breakfast. I didn't eat anything at Jack in the box when we went there for break. I am very proud of myself. I feel like it is a weekend, but since it isn't I have to stay strong for the next 4 days, lol!

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1194 kcal

Fett: 18,95g | Eiw: 111,55g | Kohlh: 148,80g.   Frühstück: sugar free whole grain wheat bread mrs. Baird's, sugar free blackberry preserves, splenda, coffee. Mittagessen: water, broccoli florets frozen great value, sugar free whole wheat bread mrs. Baird's, Barbeque Pineapple Chicken. Abendessen: shredded cheddar cheese fat free kraft, water, steamers broccoli cauliflower, tomato, green leaf lettuce, whole wheat tortilla don pancho, Chicken K-bobs. Snacks/Sonstiges: tap water, small frozen yogurt braums, Pineapple Slices in Natural Juice. mehr...

1910 kcal

Bewegung: Hausarbeit - 1 Stunde, Gehen (Flott) - 6,5 Km/h - 1 Stunde, Gehen (Langsam) - 3 Km/h - 1 Stunde, Ruhen - 13 Stunden, Schlafen - 8 Stunden. mehr...