cinthiav1's Notizen, 13 Okt 11

Will I feel so tired after the workout we got yesterday..I think alll I want to do is sleep right now but NO NO I need to eat something that will get me back up...I'm going to the gym in about 3hours I hope i make it...

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1895 kcal

Fett: 60,88g | Eiw: 91,65g | Kohlh: 221,32g.   Frühstück: Nutritional Shake Mix - Chocolate, water, milk, multi grain cheerios, GRAPEFRUIT. Mittagessen: Honey Walnut Shrimp, fried rice, Firecracker Chicken Breast, peach pleasure jamba juice, chicken, rice, chicken tenders, water. Abendessen: Flame Grilled Chicken Thigh, brown rice, Mashed Potatoes, Cole Slaw. Snacks/Sonstiges: m&ms. mehr...

3343 kcal

Bewegung: Laufen - 13 Km/h - 30 Minuten, Ausdauertraining (Fitnessstudio) - 30 Minuten, Heimtrainer (Schnell) - 45 Minuten, Schreibtischarbeit - 1 Stunde, Ruhen - 14 Stunden und 45 Minuten, Schlafen - 6 Stunden und 30 Minuten. mehr...