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Dropped five pounds overnight. Not sure what that is about, but I'll take it. Calories were very low yesterday so I'll try to bump them up a bit. It is supposed to be my carb nite, but I'm not sure what I'm going to do with that yet. I'm thinking about pushing it out further.
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99,6 kg
Bisher verloren: 0,2 kg.
Still to go: 18,0 kg.
Diät befolgt: 100%.
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2332 kcal
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Fett: 90,04g | Eiw: 121,61g | Kohlh: 258,90g.
Frühstück: Albertsons Heavy Whipping Cream, Hydroxycut WildBerry Powdered Instant Drink Mix. Mittagessen: Philadelphia Regular Cream Cheese, Chicken Wing (Skin Eaten), Kirkland Signature Boneless Skinless Chicken Breasts, Olive Oil. Abendessen: Dairy Queen Cookie Dough Blizzard (Small), Kikkoman Teriyaki Sauce, Minute Instant White Rice, Pork Loin (Tenderloin). Snacks/Sonstiges: Hershey's Rolo Milk Chocolate Chewy Caramels, Premier Nutrition High Protein Shake - Chocolate, Oreo Chocolate Sandwich Cookies. mehr...
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Verlust von 7,3 kg pro Woche
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rusty0908's Gewichtsverlauf
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