rubato456's Notizen, 17 Mai 16

another great day! came in under my 1700 allotment but not by too too much. i like to leave a bit under just in case i over estimate portion size. i weigh everything to the gram but sometime a bit extra few grams crop up here and there on the scale but i try to get it pretty head on if i can.

discovered a new yummy treat. grilled salmon (4 oz) on a bed of shredded cabbage 3 oz with 1 tb of zero calorie walden's mayo. omg the contrast of tastes and textures is to die for. and i can finally chew the cabbage after getting 6/8 permanent crowns done. in years past i had to make do with over cooked veggies that were soft and easy to chew. i still have to be careful but this is a real step up! love it! now to plan tomorrow's meals and lights out!

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1680 kcal

Fett: 57,20g | Eiw: 140,21g | Kohlh: 178,21g.   Frühstück: True Protein Whey Protein Concentrate, Kroger Fat Free Plain Yogurt, Egg Beaters All Natural 100% Egg Whites, Libby's 100% Pure Pumpkin, Wyman's Fresh Frozen Wild Blueberries, Wheat Bran (Crude), Oat Bran. Mittagessen: Atlantic Salmon (Farmed), Cauliflower, Sutter Home Chardonnay, Olive Oil, Roma Tomatoes. Abendessen: Fresh & Easy Shredded Green Cabbage, Bob's Red Mill Corn Grits Polenta, Atlantic Salmon (Farmed). Snacks/Sonstiges: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, NuGo Fiber D'lish Chocolate Brownie, True Protein Whey Protein Concentrate, Kroger Fat Free Plain Yogurt, Egg Beaters All Natural 100% Egg Whites, Libby's 100% Pure Pumpkin, Wyman's Fresh Frozen Wild Blueberries, Wheat Bran (Crude), Oat Bran, Think thinkGreen Nutrition Bars - Peanut Butter Chocolate. mehr...