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Long hours, early's, split shifts, sleep ins, training, meetings, paper work, challenging behaviours, no breaks, dead on my feet, no time for a personal life anymore and crappy wages to top it off. Looking for a new job! Sorry had no time or energy to respond or keep up with you guys. Keep up the good work, stay motivated and keep going 😃
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1510 kcal
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Fett: 49,24g | Eiw: 143,99g | Kohlh: 124,21g.
Frühstück: Activia Fruit Fusion, Boiled Egg, Allinson Seeded Wholemeal Bread, MyProtein Impact Whey Protein (25g), Avocados, Strawberries. Mittagessen: Sweet Potato (with Salt, Baked in Skin, Cooked), Green Olives, Heinz Light Salad Cream, Nixe Tuna Chunks in Brine. Abendessen: Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Fresh Water Bass (Mixed Species), Basmati Rice (Cooked). Snacks/Sonstiges: Ryvita Dark Rye Crispbread, Morrisons Cottage Cheese. mehr...
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1764 kcal
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Bewegung:
Sauna - 5 Minuten, Bodybuilding - 1 Stunde, Ruhen - 14 Stunden und 55 Minuten, Schlafen - 8 Stunden. mehr...
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