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yay! Didn't imagine I would smell the 160's 7 months ago. FS has been such a great community and logging my food calories has really made me aware. It's crazy the difference in calories between 2 foods that are equally delicious and satisfying. It's also crazy that everyday I have to be aware of everything that I eat, it definitely takes work, discipline and support BUT we only have one body. If we are lucky, we get old, it's a gift, that's where I am at. It's not about losing weight to "look hot" anymore, it's about losing weight to be healthy.
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77,8 kg
Bisher verloren: 13,3 kg.
Still to go: 12,1 kg.
Diät befolgt: Recht gut.
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929 kcal
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Fett: 57,63g | Eiw: 48,94g | Kohlh: 60,91g.
Frühstück: Garden of Life Raw Protein & Greens Vanilla, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Coffee (Brewed From Grounds), Cream (Half & Half), Spectrum Organic Virgin Coconut Oil. Mittagessen: Eggo Nutri-Grain Low Fat Waffles, Butter. Abendessen: Nature's Soy Vegetarian Chicken. Snacks/Sonstiges: Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel. mehr...
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2250 kcal
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Bewegung:
Schreibtischarbeit - 8 Stunden, Gehen (Langsam) - 3 Km/h - 20 Minuten, Ruhen - 7 Stunden und 40 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 0,5 kg pro Woche
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 Kommentare
Good loss. I think we should be aware of what we eat all the time. Not just when dieting.
22 Mai 16 vom Mitglied: JockoT
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Yes Ma'm, good job hanging in there!
22 Mai 16 vom Mitglied: debrafrederick
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You can do anything you want to do - NEVER.GIVE.UP
22 Mai 16 vom Mitglied: HCB
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Awesome FA!!! I'll say the same thing to you I just told Suzy...our body changes are so important for both health and quality of life, that we may look more fit as we get healthier is just a great side benefit...your heart and future self are thanking you now for doing what you do!! You may find this odd (I know I do), but I was just wondering yesterday how you were making out, such encouraging news, thanks for sharing...take care!!
22 Mai 16 vom Mitglied: Steven Lloyd
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Thanks so much everyone! @steven that's comforting : ) Glad you are here!
22 Mai 16 vom Mitglied: FloridaAngel
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22 Mai 16 vom Mitglied: jimmiepop
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