Pegasus9's Notizen, 22 Mai 16

Well I would call this week a bust, less than a pound. But to be fair, not all of it was my fault. I had lunch at Schlotsky's and got a Chicken Avocado salad. I did not have my phone with me, so I couldn't look it up). Chicken, avocado, and lettuce -- safe right? Wrong. Had mounds of corn and beans mixed through it (massive sugar and carbs) and I do mean mixed. Spent half an hour digging the parts I could eat out of it and there was barely any avocado or chicken. Grrr. Then went to Panera yesterday for a Greek Chicken salad (no sugar - when I pull the tomatos off and 7 carbs). Started eating it to find there that Panera has replaced the pepperocinis (0 carbs or sugar) with pickeled onions (near as I can tell, 10 carbs and 7 sugars in the onions alone). Why do they do crap like that without telling people? Aside form those I endulged in some popcorn -- my own bad but I thought I was having a good week. SO the week was a partial loss -- gotta be more careful when eating out where I do not control the ingrediants.

124,0 kg Bisher verloren: 29,0 kg.    Still to go: 33,3 kg.    Diät befolgt: Schlecht.

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1472 kcal

Fett: 110,46g | Eiw: 81,48g | Kohlh: 70,84g.   Frühstück: Panera Bread Greek Salad with Chicken (Half). Mittagessen: Atkins Meal Chocolate Chip Granola Bar. Abendessen: Garlicky Green Beans, Giant Food Boneless Skinless Chicken Breasts, Applebee's French Onion Soup W/Cheese. WO/Bread. Snacks/Sonstiges: Jolly Rancher Sugar Free Watermelon, Grape, Apple and Raspberry Hard Candy, Macadamia Nuts. mehr...