JenniferRose's Notizen, 01 Dez 09

Okay I'm going to try this again. I did have great results when I followed fatsecret in August, but I did not have the power in me to stay away from food lol. I have gained back the weight and some and just can't live like this I feel disgusting and fat. It's been a week so far I am also working out again 30min a day. I love working out but sticking with it is the tuff part. I wish my self luck I know I can do this :)

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1624 kcal

Fett: 51,60g | Eiw: 57,92g | Kohlh: 241,46g.   Frühstück: corn flakes, 1% Fat Milk. Mittagessen: water, apple, 1% low fat milk, peanut butter & jelly. Abendessen: Boneless HBBQ Wings (1), kfc mashed potatoes. Snacks/Sonstiges: ritz crackers, water, Butter, plain bagel . mehr...

2419 kcal

Bewegung: Badminton - 33 Minuten, Ruhen - 15 Stunden und 27 Minuten, Schlafen - 8 Stunden. mehr...