More rest between intense workouts should help. Listening to body feedback. Will help my body nutritional requirements as well. Fine line to lose the fat and increase muscle. Fluctuations in body weight is natural. Means we are alive! I have found in myself the if I stay close as possible to whole foods without anything added or taken away, my body responds better. Rambling....Journal.
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106,6 kg
Bisher verloren: 6,8 kg.
Still to go: 6,8 kg.
Diät befolgt: Recht gut.
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1989 kcal
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Fett: 151,65g | Eiw: 121,09g | Kohlh: 29,65g.
Frühstück: Genuine Steak House Brand Beef Ribeye Steak, Eggland's Best Hard-Cooked Peeled Medium Eggs, Water. Mittagessen: Avocado Vegetable Oil, Bragg Organic Apple Cider Vinegar, Spectrum Organic Ground Flaxseed, Cooked Asparagus (from Fresh), Rancher's Selection Beef Ribeye Steak, Water. Abendessen: Ranch Salad Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Lettuce Salad with Assorted Vegetables, Tillamook Medium Cheddar Cheese, Water. Snacks/Sonstiges: Chicken Thigh, Genuine Steak House Brand Beef Ribeye Steak, Celery, Radish, Nature's Harvest Sunflower Kernels. mehr...
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4074 kcal
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Bewegung:
Rasen Mähen - 1 Stunde und 15 Minuten, Fernsehen (TV) - 7 Stunden, Gehen (Langsam) - 3 Km/h - 1 Stunde, Auto Fahren - 30 Minuten, Ruhen - 5 Stunden und 15 Minuten, Schlafen - 9 Stunden. mehr...
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Verlust von 3,2 kg pro Woche
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentare
25 Mai 16 vom Mitglied: pandasmom
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Good journal...I totally agree. It is a fine line to burn the fat and feed the muscle...hey that is a book title by Tom Venuto!
25 Mai 16 vom Mitglied: HCB
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sounds like you have a plan and know what to do!
25 Mai 16 vom Mitglied: Kppgreen
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25 Mai 16 vom Mitglied: warrenwinter
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Nice work. Rest = Strength.
25 Mai 16 vom Mitglied: jimmiepop
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No rest risks injury. Smart move.
25 Mai 16 vom Mitglied: JAYMAINE100
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I agree with the whole foods- nothing beats the healthy in it!
25 Mai 16 vom Mitglied: smartygirlCA
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