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Over the years I've found that "weight" is a really poor indicator of health. I'm back here to track my progress against my TDEE so I can begin the repair cycle for my weightlifting and cut routine. Over the recent period my strength has suffered with simple dietary focus and I need to get metabolically straightened out for the next phase. I suspect it may take a few weeks of careful tracking. Have a great week!
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97,5 kg
Bisher verloren: 0 kg.
Still to go: 9,1 kg.
Diät befolgt: Recht gut.
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1910 kcal
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Fett: 92,61g | Eiw: 156,24g | Kohlh: 118,45g.
Frühstück: Kroger Coconut Oil, Organic Valley Organic Salted Butter, Onions, Broccoli, Scrambled Egg (Whole, Cooked), Live G Free Whole Grain Bread. Mittagessen: Tomatoes, Quinoa (Cooked), Spinach, Braised or Boiled Beef Pot Roast. Abendessen: Russet Potatoes (Flesh and Skin), Chicken Leg (Skin Not Eaten), Cooked Broccoli (from Fresh), Quinoa (Cooked), Roasted Potato, Great Value Tilapia Fillets. Snacks/Sonstiges: Silk Pure Almond Milk - Unsweetened Original, Rawgreen Organic Vegan Protein, Egg White, Hard-Boiled Egg. mehr...
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Zunahme von 0,1 kg pro Woche
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