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Okay so I am not supposed to weigh myself so frequently, but just couldn't help it! I reached the 10 kg lost mark and I am damn proud of it. Might have taken me longer than anticipated, but I still got there. Next mini goal is to get out of the dreaded 80's club and into the 70's club! Hope you all have a wonderful weekend!
Food for thought:
A one hour workout is 4% of your day...
NO EXCUSES
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82,3 kg
Bisher verloren: 12,7 kg.
Still to go: 17,3 kg.
Diät befolgt: Recht gut.
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1729 kcal
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Fett: 71,01g | Eiw: 58,50g | Kohlh: 225,13g.
Frühstück: Future Life Smart Food, Coffee. Mittagessen: Tomatoes, Cucumber (with Peel), Lettuce. Abendessen: Black Pepper, Garlic Powder, Worcestershire Sauce, Corn, Tomato Paste, Tomato and Onion, Olive Oil, Carrots, Potato, Baked Beans, Lean Minced Beef, Iwisa Maize Meal-Pap. Snacks/Sonstiges: Lindt Dark Chocolate, Naartjie. mehr...
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Verlust von 2,1 kg pro Woche
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