Slightly discouraged by the scale today. Have been doing 16:8 since Monday and although I've been very hungry have managed to stay below my kj limit. Would have liked to average around 70% of the total, but not this week. Maybe it's the rusk I had after 8pm last night (in fasting time) - otherwise I've been quite good I think. Also only managed 2 hours of exercise so that takes my total up to 12 for the month so hope I can fit 2 more in. June and July are usually terrible for me for exercise so I have to find a way to keep moving through winter. Will try to keep up the good weekday 16:8 and hope that next week yields the results I'm looking for.
|
67,5 kg
Bisher verloren: 0,4 kg.
Still to go: 2,5 kg.
Diät befolgt: 100%.
|
|
1917 kcal
|
Fett: 88,78g | Eiw: 68,11g | Kohlh: 184,35g.
Frühstück: Tap Water, SPAR Low Fat Milk. Mittagessen: Indian Affair Plain Roti, Avocados, Renown Traditional Pork Bangers. Abendessen: Light Wine, Grated Cheddar Cheese, Indian Affair Plain Roti, Snack Factory Roasted Peanuts Salt & Vinegar Flavour, Avocados, Lentil Soup. Snacks/Sonstiges: Dried Fruit Mixture, Nestle Milkybar Krackle, Parmalat Plain Fat Free Smooth Cottage Cheese, Woolworths Sago Pud in Pot, Parmalat Lite Vanilla Flavoured Custard. mehr...
|
|
2140 kcal
|
Bewegung:
Laufband - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...
|
konstantes Gewicht
|
Kommentare
Just keep on keeping on Nikina70! You'll get there...
27 Mai 16 vom Mitglied: ElizaBlig93
|
Dont be too discouraged Nikina, have considered maybe lowering your carb intake? It could be hindering your progress maybe?
I hope that the weekend and week ahead goes well for you! Stay strong.
27 Mai 16 vom Mitglied: fatgirl2fit
|
|
|
|
|
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
Nikina70's Gewichtsverlauf
|