rusty0908's Notizen, 29 Mai 16

An impressive, almost 5 pound gain from my up day. I didn't expect this much of a gain after one day, but imagine it will come down just as fast. I ate quite a few carbs in the form of a couple pieces of graduation cake and I drank a couple glasses of wine and danced a lot last night. No worries. I'm actually relieved to be on a down day. It makes eating so much easier.

102,1 kg Bisher verloren: 0 kg.    Still to go: 20,4 kg.    Diät befolgt: Recht gut.

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1535 kcal

Fett: 98,41g | Eiw: 125,23g | Kohlh: 32,58g.   Frühstück: Coffee, Albertsons Heavy Whipping Cream. Mittagessen: Celery, Baby Carrots, Chicken Wing (Skin Eaten). Abendessen: Great American Beef Rib Eye Steaks, Bonefish Grill Jumbo Sea Scallops & Shrimp. Snacks/Sonstiges: Blueberries, Ground Beef (Cooked). mehr...