aggie95's Notizen, 30 Mai 16

Wow, it's been a few days since I was on! It's been busy, firstly we were working ground for seeding. I was helping my dad with it for 3 days. Then it was our long weekend and then I went for a business trip to Chicago for 2 days that turned into 3 days due to bad weather (thunderstorms) that cancelled our flight. I weighed myself on Friday morning and was dismayed at the number! So, I will try my best this week to get back on track so that when this Friday comes the number on the scale will be much better!!!

Have a great week buddies!!

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1723 kcal

Fett: 64,45g | Eiw: 111,43g | Kohlh: 184,17g.   Frühstück: Tea (Brewed, with Distilled Water), Quick Oatmeal (1 or 3 Minutes), White Sugar (Granulated or Lump), Beatrice 2% Milk, Cinnamon, Bertolli Extra Virgin Olive Oil, Strawberries. Mittagessen: Stonemill Sprouted 3 Grains & Oatmeal, Cucumber (with Peel), Radish, Mushrooms, Country Meat Packing Buffet Ham, Gouda Cheese, Hellmann's Light Mayonnaise, Sensations Caesar with Bacon Dressing. Abendessen: Compliments Sweet Chili Dipping Sauce, Uncle Ben's Bistro Express Wholegrain Brown Rice, Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Salmon, Beatrice 2% Milk, Nesquik 33% Less Sugar Chocolate Milk Mix. Snacks/Sonstiges: Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted), Watermelon, Nordica 1% Cottage Cheese, Sugar, Dairyland 2% Partly Skimmed Milk, Coffee. mehr...

2962 kcal

Bewegung: Stehen - 1 Stunde und 25 Minuten, Sitzen - 3 Stunden und 5 Minuten, Gehen (Mäßig) - 5 Km/h - 5 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Minute, Laufen - 10 Km/h - 11 Minuten, Schreibtischarbeit - 8 Stunden und 27 Minuten, Hausarbeit - 1 Stunde, Schlafen - 8 Stunden, Ruhen - 1 Stunde und 8 Minuten, Auto Fahren - 25 Minuten, Gymnastik (Schwierig, z.B. Liegestütze) - 1 Minute, Laufen (Joggen) - 8 Km/h - 12 Minuten. mehr...