jmstrange's Notizen, 31 Mai 16

I walked. A lot.
Over 6 miles. based on my phones built in step counter.
I ate a lot of different things, but I didn't pig out on any one thing.

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2710 kcal

Fett: 102,87g | Eiw: 104,77g | Kohlh: 273,89g.   Frühstück: McDonald's Egg McMuffin, McDonald's Unsweetened Iced Tea (Large). Mittagessen: Apple Cobbler, Lettuce Salad with Cheese, Tomato and/or Carrots, Bread Stuffing, Sliced Ham (Regular, Approx. 11% Fat), Turkey Roll (Light and Dark Meat). Abendessen: Skim or Nonfat Milk (0.5% or Less Butterfat), Hy-Vee Skillet Meal Hamburger Hash Dinner. Snacks/Sonstiges: Great Value Sour Cream & Onion Potato Chips, Block & Barrel Rippled Potato Chips, Banana, Danish Pastry with Fruit. mehr...

5677 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 2 Stunden und 37 Minuten, Stehen - 6 Stunden, Schreibtischarbeit - 8 Stunden, Auto Fahren - 2 Stunden, Schlafen - 5 Stunden und 23 Minuten. mehr...