I had forgotten how much better I feel when I don't eat all that extra food. Dinner last night was tasty, and I avoided the bread and only had a taste of the appetizer our friend ordered "for the table". I had to forego the wine that would have gone well with my steak, but such is life.
Have a great weekend.
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71,1 kg
Bisher verloren: 8,3 kg.
Still to go: 3,1 kg.
Diät befolgt: Recht gut.
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1491 kcal
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Fett: 71,96g | Eiw: 66,69g | Kohlh: 114,58g.
Frühstück: Panera Bread Fresh Fruit Cup (Small), Benedict Egg. Mittagessen: Pina Colada. Abendessen: Frozen Yogurt, Asparagus, Pork Spareribs. Snacks/Sonstiges: Frigo Natural String Cheese Part Skim. mehr...
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2051 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 20 Minuten, Nähen - 2 Stunden, Hausarbeit - 1 Stunde, Ruhen - 12 Stunden und 40 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 2,9 kg pro Woche
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Kommentare
Similar situation. We had steak last night for dinner too. Likewise, we skipped the wine. We don't need it all the time!!
06 Jun 16 vom Mitglied: aggie95
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izzypup68's Gewichtsverlauf
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