SteelerJoe's Notizen, 09 Jun 16

I am thinking FS app is setting my RDI to high at 3100 kcal, with 'lose weight' and 'active' settings. I changed to 'sedentary' to drop RDI to 2400 kcal. this is much closer to what I've seen online I on other sites.

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2096 kcal

Fett: 121,14g | Eiw: 141,70g | Kohlh: 124,77g.   Frühstück: Bacon, Fried Egg, Cream (Half & Half), Coffee. Mittagessen: Black Beans (Canned), Cooked Summer Squash, Orbitalatk Pork. Abendessen: Cooked Mushrooms (from Fresh), Onions, Olive Oil, Skinless Chicken Breast, T. Marzetti Simply Dressed Balsamic Vinaigrette, Tomatoes, Cucumber (Peeled), Iceberg Lettuce (Includes Crisphead Types). Snacks/Sonstiges: Jif Creamy Peanut Butter, True Athlete Natural Whey Protein Chocolate, Apples, Almonds, True Athlete Natural Whey Protein Vanilla. mehr...

3770 kcal

Bewegung: Radfahren (Schnell) - 24 Km/h - 59 Minuten, Ruhen - 15 Stunden und 1 Minute, Schlafen - 8 Stunden. mehr...