mcarthey's Notizen, 10 Jun 16

Still tracking and using a program called Multi-Year (for exercise) in conjunction with Primal Blueprint information to hit my macros and generate my weight-lifting routine. It's always interesting to see pants fit better but not move much on the scale. I'm still in the "neurological adaptation" phase (according to Multi-Year) and look forward to the "hypertrophy" phase.
In any case I'm heading to vacation shortly and will not be a position to use a gym but will be walking A LOT. My focus will still be on good food choices but it shouldn't be much of an issue since I'll be a place where homemade and homegrown is more the norm. Looking forward to it!

96,6 kg Bisher verloren: 0,9 kg.    Still to go: 1,4 kg.    Diät befolgt: Recht gut.

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1805 kcal

Fett: 113,83g | Eiw: 115,24g | Kohlh: 96,81g.   Frühstück: Planters NUT-rition Heart Healthy Mix (Package), Peanut Delight Creamy Peanut Butter. Mittagessen: Spinach, Kroger Tuna in Water, Little Salad Bar Original Hummus, Quinoa (Cooked). Abendessen: Tuscan Garden Buttermilk Ranch Dressing, Little Salad Bar Original Hummus, Great Value Romaine Lettuce, Beets, Tyson Foods Boneless Skinless Chicken Breasts, Quinoa (Cooked). Snacks/Sonstiges: Philadelphia Original Cream Cheese, Nutiva Coconut Manna, Bigs Lightly Salted Pumpkin Seeds, Quest Chocolate Chip Cookie Dough Protein Bar. mehr...