Revaudrey's Notizen, 13 Jun 16

I’m back.
I’m fat.
again.

Not even getting on the scale- yet- but guessing that since Dec I have gained back the 20 or so lbs I worked to lose.

So today I start again.
Took a nice 45 minute walk this morning.

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1286 kcal

Fett: 56,92g | Eiw: 86,65g | Kohlh: 106,01g.   Frühstück: Florida's Natural 100% Pure Florida Orange Juice. Mittagessen: Sweet Cherries (Queen Anne, Bing), Makoto Ginger Salad Dressing, Trader Joe's Organic Baked Teriyaki Tofu, Earthbound Farm Romaine. Abendessen: Trader Joe's Tahini Sauce, Earth Balance Natural Buttery Spread, Great Value Romaine Lettuce, Bob's Red Mill Unsweetened Shredded Coconut, Kale, Giant Eagle Cherry Tomatoes, Olive Oil, Grits, Wegmans Cooked Shrimp, Baked or Broiled Cod. Snacks/Sonstiges: Carrots. mehr...

1918 kcal

Bewegung: Gehen/Walken (Sportlich) - 5,5 Km/h - 45 Minuten, Ruhen - 15 Stunden und 15 Minuten, Schlafen - 8 Stunden. mehr...