DBLWING's Notizen, 14 Jun 16

Chest and Back
DB flyes flat 4.2.4
22.5x10 w-up
40x8 w-up
50x8 working set
s/s
Incline DB Press 4.2.4 30 deg.
50x8 w-up
60x8 working set
Low Cable Flyes 4.2.4
45x8 working set
DB pullovers 4.2.4
60x8 w-up
80x6 working set
S/S
Reverse Grip Chin 4.2.4
-130x8 w-up
-120x6 working set compound with Lat shrug 4
BB Row Reverse Grip 4.2.4
135x10 w-up
225x8 working set
Deadlifts 4.2.4 conv.
225x10 w-up
315x8 working set, used straps

Stationary Bike Hills 20 min. L6 Life fitness
age 57
weight start 238 end 236
in and out 1 hour.

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1754 kcal

Fett: 120,74g | Eiw: 115,61g | Kohlh: 40,19g.   Frühstück: Ground Beef (Cooked), Water, Eggland's Best Hard-Cooked Peeled Medium Eggs. Mittagessen: Kraft Mayo, Kraft American Cheese Slice, Ground Beef (Cooked), Water, Cauliflower, Avocado Vegetable Oil, Bragg Organic Apple Cider Vinegar, Spectrum Organic Ground Flaxseed, Cooked Broccoli (from Fresh). Abendessen: Fresh & Easy Asian-Style Mixed Vegetables, No Name Tilapia Fillets, Water. Snacks/Sonstiges: Water, Almonds, Domex Superfresh Growers Dark Sweet Cherries, Watermelon. mehr...

4394 kcal

Bewegung: Radfahren (Schnell) - 24 Km/h - 20 Minuten, Bodybuilding - 40 Minuten, Kochen - 35 Minuten, 22Kill - 1 Minute, Fernsehen (TV) - 7 Stunden, Ruhen - 5 Stunden und 54 Minuten, Schlafen - 9 Stunden, Auto Fahren - 30 Minuten. mehr...