I want to tell you why the
Challenge I.F. Bast mode is so timely...I believe I have found the problem for me and maybe the reason that some people that are doing LCHF diets are not losing weight. I was forced to research my problem the last couple days of why I gained weight (almost a pound each day) when on a low kcal and low carb Keto diet. I have started to come down now in weight and thanks to Butter Bob Briggs video on:
Fasting and the Fifty Percent Insulin Problem. only 21 minutes and you will have a wake up call like i did. Just 24 hours and i am back in the game. Look at my weight weight history graft if you want. This is amazing stuff. This game starts in our brain and boils down to our education...Knowledge is a powerful thing...I have to share this with you...hard to contain my excitement...I thought I had it all wraped up in weight loss....not so. I am more humble than ever now. This video makes so much since to me now. I will not bore you with more details...some will and some will not....and you will still be correct. Para frazed by me (Henery Ford)
Just copy and paste this title in Youtube. Unable to post the complete web address below for some reason...
Fasting and the Fifty Percent Insulin Problem
https://www.youtube.com/watch?v=7sAqy1lnWXoFasting and the Fifty Percent Insulin Problem by butter bob has brought my weight loss back around again....