|
So grateful for FS giving me the tools and a wonderful, helpful and supportive community! I can't believe I'm in the 160's but then again, I have worked hard watching what I eat every single day. So kudos to me too : ) (Now off to the dentist to fix my loose tooth : (After walking the dogs and my protein shake!)
Together WE can do this!!! Touche'!
|
76,4 kg
Bisher verloren: 14,8 kg.
Still to go: 10,6 kg.
Diät befolgt: Recht gut.
|
|
1329 kcal
|
Fett: 74,13g | Eiw: 82,94g | Kohlh: 53,91g.
Frühstück: Garden of Life Raw Protein & Greens Vanilla, Coffee (Brewed From Grounds), Cream (Half & Half), Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Mittagessen: Bakers & Chefs Natural Sharp Cheddar Cheese, Great Low Carb Bread Company Great Low Carb Plain Bread. Abendessen: Meijer 100% Pure Canola Oil, Butter, Fresh & Easy Cage Free White Eggs (Large), Big Train Low Carb Buttermilk Pancake & Waffle Mix. Snacks/Sonstiges: Powerade Zero Fruit Punch (Bottle). mehr...
|
|
2128 kcal
|
Bewegung:
Lebensmitteleinkaufs - 1 Stunde und 30 Minuten, Gehen (Langsam) - 3 Km/h - 20 Minuten, Ruhen - 14 Stunden und 10 Minuten, Schlafen - 8 Stunden. mehr...
|
Verlust von 0,7 kg pro Woche
|