Wiegen Eintrag (keine Notizen) für 18 Juni 2016
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68,5 kg
Bisher verloren: 0 kg.
Still to go: 5,0 kg.
Diät befolgt: Recht gut.
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4564 kcal
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Fett: 138,91g | Eiw: 135,78g | Kohlh: 613,02g.
Frühstück: Quick or Instant Oatmeal, Bananas, Activia Vanilla Yogurt. Mittagessen: Hard-Boiled Egg, Potato Wedges, Tim Hortons Hash Brown, Sunrise Firm Tofu, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), White Rice. Abendessen: Orange, Mustard Greens, Beef Top Sirloin (Trimmed to 1/8" Fat), Seaweed, Carrots, White Rice, Mustard Greens, Carrots, Kraft Smooth Peanut Butter, Oatmeal, Oatmeal, Pacific Onion Soda Crackers, Hup Seng Sugar Crackers, Pineapple Bun, Activia Strawberry Yogurt, Raisin Bread, Carrots, President's Choice Soft Baked Chocolate Chip Cookie, No Name Semi-Sweet Chocolate Chips, Oatmeal, Chocolate Chip Cookies (Dry Mix), Garlic Bread, Activia Probiotic Blueberry Yogurt, Raisin Bread, Raisin Bread, Kraft Smooth Peanut Butter, Raisin Bread, Pineapple Bun, Taco Bell Cinnamon Twists. Snacks/Sonstiges: Cheese Croissants. mehr...
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2244 kcal
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Bewegung:
Stehen - 6 Stunden, Gehen (Langsam) - 3 Km/h - 2 Stunden, Ruhen - 8 Stunden, Schlafen - 8 Stunden. mehr...
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Zunahme von 6,3 kg pro Woche
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sunnygoals's Gewichtsverlauf
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