aggie95's Notizen, 21 Jun 16

I dusted off my old rowing machine last night and give it a try. It felt good and I went for 15 minutes. It was a bit boring but that's because it's out in the garage and I only had the radio and it was mostly commercials. But I will definitely hang out with the rowing machine again. After the 15 minutes, I felt energized and did a few pushups and lunges. Then I watered the garden! It was a very hot and humid day and while I was watering there was lots of rumblings in the sky which yielded a 5 minute rain shower. We need some much more though! My parents live a 15 minute drive away and they didn't get any. The poor soybean fields, they so need some rain. Hopefully it will come soon!

---

1894 kcal

Fett: 77,97g | Eiw: 116,89g | Kohlh: 184,97g.   Frühstück: Strawberries, Tea (Brewed, with Distilled Water), Quick Oatmeal (1 or 3 Minutes), White Sugar (Granulated or Lump), Beatrice 2% Milk, Cinnamon, Bertolli Extra Virgin Olive Oil. Mittagessen: Grape Tomatoes, Saputo Feta Light, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled), Black Diamond Cheddar Style Slices, Renee's Gourmet Balsamic Vinaigrette, Cucumber (with Peel), Mushrooms, Baby Spinach. Abendessen: Dempster's Hot Dog Buns (47g), Country Meat Packing Bratwurst Sausage, Baby Spinach, Olives (Jumbo-Super Colossal), Nesquik 33% Less Sugar Chocolate Milk Mix, Beatrice 2% Milk, Cucumber (with Peel), Grape Tomatoes, Saputo Feta Light, President's Choice Balsamic Vinaigrette. Snacks/Sonstiges: Rhubarb in Light Syrup (Cooked or Canned), Snickers Mini Bar, Sugar, Dairyland 2% Partly Skimmed Milk, Coffee, Nordica 1% Cottage Cheese. mehr...

2922 kcal

Bewegung: Stehen - 1 Stunde und 25 Minuten, Sitzen - 3 Stunden und 5 Minuten, Laufen - 10 Km/h - 11 Minuten, Laufen (Joggen) - 8 Km/h - 12 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Minute, Schreibtischarbeit - 8 Stunden und 27 Minuten, Hausarbeit - 1 Stunde, Schlafen - 8 Stunden, Ruhen - 1 Stunde und 14 Minuten, Auto Fahren - 25 Minuten. mehr...