DBLWING's Notizen, 21 Jun 16

Chest and Back
DB flyes flat 4.2.4
40x10 w-up
50x8 w-up
60x8 working set
s/s
Incline DB Press 4.2.4 30 deg.
60x8 w-up
70x8 working set
Low Cable Flyes 4.2.4
40x5 working set
DB pullovers 4.2.4
45x10 w-up
60x6 working set
S/S
Reverse Grip Chin 4.2.4
-130x8 w-up
-120x6 working set compound with Lat shrug 4
BB Row Reverse Grip 4.2.4
135x10 w-up
225x8 working set
Deadlifts 4.2.4 conv.
225x10 w-up
315x8 working set, used straps

Treadmill random hills 15 min.
age 57
weight start 238 end 236
in and out 1 hour. Tired out at the end. I'll schedule a week off in next cycle.

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1896 kcal

Fett: 117,13g | Eiw: 150,71g | Kohlh: 51,59g.   Frühstück: Hillshire Farm Oven Roasted Turkey Breast, Water, Eggland's Best Hard-Cooked Peeled Medium Eggs. Mittagessen: Roasted Broiled or Baked Chicken Breast, Water, Spectrum Organic Ground Flaxseed, Bragg Organic Apple Cider Vinegar, Avocado Vegetable Oil, Cauliflower, Cooked Broccoli (from Fresh). Abendessen: Great Value Pepper Jack Cheese Slice, Pickled Okra, Lettuce Salad with Assorted Vegetables, Steak, Water, Kraft Catalina Salad Dressing. Snacks/Sonstiges: Water, Almonds, Celery, Radish, Domex Superfresh Growers Dark Sweet Cherries, Hillshire Farm Oven Roasted Turkey Breast, Avocados. mehr...

4232 kcal

Bewegung: Life Fitness Tradmill Random - 15 Minuten, Bodybuilding - 30 Minuten, Hausarbeit - 1 Stunde, Auto Fahren - 30 Minuten, Fernsehen (TV) - 7 Stunden, Schlafen - 9 Stunden, Ruhen - 4 Stunden und 34 Minuten, Duschen - 10 Minuten, Gehen (Langsam) - 3 Km/h - 1 Stunde, 22Kill - 1 Minute. mehr...