D1srupta's Notizen, 24 Jun 16

I'm excited to weigh in on Sunday. I know it'll be a decent drop. (I might have cheated and weighed myself, but it isn't official until Sunday so no weigh-ins!)

This Sunday I am going to have my Resting Metabolic Rate (RMR) tested again. I first had this test performed in the beginning of January when I was 289lbs. The individual performing the test encouraged me to try out Fat Secret after I explained I've been keeping an excel sheet to count my calories. I originally told her I wanted to try a low carb diet as I feel it may be my best bet at losing weight. She stated that I should instead try a more balanced diet, but later followed up with me and said a low carbohydrate diet may be just what I need. I ignored her initial advice and was already on my way with the new diet, no offense to any fitness professionals, as I felt that advice was not well tailored for my particular situation.

I haven't met this person in a little more than half a year. Based on my last weigh in, that was about 50lbs ago. I want to go in there and be like, "so maybe it wasn't such a bad idea after all". (LOL :D)

The funny "I told you so" aside, I really just want to see where my metabolism is at so that I can adjust my calorie intake if needed. I also will get a better idea of how much I can eat on my higher calorie days without being too excessive.

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1441 kcal

Fett: 108,91g | Eiw: 90,34g | Kohlh: 23,00g.   Frühstück: Great Value Deluxe Mixed Nuts. Abendessen: A.1. Steak Sauces And Marinades A1 Steak Sauce, Pork Shoulder Roasts or Steaks (Boston Blade). Snacks/Sonstiges: David Seeds Original Sunflower Seeds. mehr...

3321 kcal

Bewegung: Stehen - 6 Stunden, Ruhen - 10 Stunden, Schlafen - 8 Stunden. mehr...