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I can't believe it's been a week since I journaled! Time just got away from me I guess.
Got back from Joy's on Tuesday and I have been busy as usual. I was able to go to the gym Wednesday but not Thursday, today I am going for a bike ride.
Next week I will officially be employed at Segunda Vida, part-time. I am thrilled! It will give me some much-needed steady income, serve a great cause, and allow me time to pursue my career as an illustrator and artist.
Getting my food plan back on track too, I admit I strayed a bit when I was gone, so back to bidness here in AuntieJan world. I am setting some challenges for myself to get ready for the holidays, this will include changing my diet slightly and bumping up the intensity of my exercise. I am amazed at how well my body responds to the physical activity so I am going to introduce some HIIT (High Intensity Interval Training) into the mix. My trainer is a great instructor with this and I am going to use her guidance as well.
Well that's about it for now, have a great day and happy Halloween!
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 Kommentare
Nice to have you back - And congratulations on the employment!!! Happy Halloween to you too.
28 Okt 11 vom Mitglied: BuffyBear
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Thanks Buffy! I will get caught up with everyone this weekend.
28 Okt 11 vom Mitglied: AuntieJan
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Wow ... Great news on the work front :-). HIIT ..... Fab, I have been doing this and love it. I do it on the treadmill usually - today I did it on the rower - I think I am going to feel that tomorrow
28 Okt 11 vom Mitglied: Sk1nnyfuture
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Its good to get a break from things, even FS! So happy to here about your new job opportunity! good luck with it!
29 Okt 11 vom Mitglied: stacy robbins
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Thanks Skinny - My trainer is really big on the HIIT, so I think I will be well-coached. Going to start this week with her, then on my own after that. Have a great weekend!
29 Okt 11 vom Mitglied: AuntieJan
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Hi Stacy! Thank you very much, I am excited about having a steady income along with flexibility to follow my dream.
29 Okt 11 vom Mitglied: AuntieJan
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Love your profile pic! Sweet kitty!
29 Okt 11 vom Mitglied: pkgardner
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29 Okt 11 vom Mitglied: AuntieJan
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Morning Madame B - I think I am in much need for a re-focus for November too - one last push before the festive season starts I think - a bit of pre-damage control is needed :) I am also trying HIIT on my treadmill - let's see what we can do this month!!
31 Okt 11 vom Mitglied: triaby
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AuntieJan's Gewichtsverlauf
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