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Did my first Spinning class last night, I liked it alot but I sore in a spot I don't like to be sore at, the seats are tooooo small lol, anyways, had a great workout, looking forward to doing it again. Going to look into some bike shorts with padding though to help out ;) Weigh in tomorrow, hoping to make my 3lb goal, I have the Last chance workout tonight, hoping they kick my butt (even though it hurts already) tonight :)
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3503 kcal
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Bewegung:
Gymnastik (Schwierig, z.B. Liegestütze) - 1 Stunde, Auto Fahren - 45 Minuten, Schreibtischarbeit - 8 Stunden, Ruhen - 4 Stunden und 15 Minuten, Schlafen - 8 Stunden, Stehen - 1 Stunde, Hausarbeit - 1 Stunde. mehr...
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