Revaudrey's Notizen, 03 Jul 16

looks like our holiday weekend is being given over to hiking.
We spent 4 hours yesterday hiking a section of the AT that we’ve hiked before and are going to try another section today- an 8 mile hike that covers some terrain in another part of our county that we’ve hiked some of before.
Beautiful days with lovely weather.
We’re loving the new trekking poles that we got on Father’s Day. (a gift for DH but I got 2 sets!) They help a lot on the incline and save the knees on the declines. Here in PA, our section of the trail is rocky enough for us to have earned the name ‘Rocksylvania."

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1399 kcal

Fett: 49,28g | Eiw: 94,17g | Kohlh: 160,23g.   Mittagessen: Ian's Panko Breadcrumbs - Original, Cauliflower, Bob's Red Mill Gluten Free Cornbread Mix. Abendessen: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Wegmans Cooked Shrimp, Dungeness Crab (Cooked, Moist Heat), Subway Lite Mayo, Souper Salad Red Onions, Red Leaf Lettuce, Sunny Select Corn on The Cob, Tomatoes, Vinaigrette Dressing, Cornbread (from Mix). Snacks/Sonstiges: Fruttare Coconut and Milk Bar, Quest S'mores Protein Bar. mehr...

3144 kcal

Bewegung: Wandern - 4 Stunden, Ruhen - 12 Stunden, Schlafen - 8 Stunden. mehr...