MissMayya's Notizen, 04 Jul 16

I am beginning to understand why I gained the 2lbs....I have not been meeting my macros for the day. I need to remember that I need to eat even when I am not that hungry. Even if it is something like some almonds or my favorite kale/mango smoothie. I will do much better this week....#still motivated

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1246 kcal

Fett: 59,54g | Eiw: 126,36g | Kohlh: 69,59g.   Frühstück: Almonds, Green String Beans. Mittagessen: Baked or Broiled Salmon, Southern Grove Whole Natural Almonds, La Croix Grapefruit Flavored Sparkling Water, BodyTech Whey Tech Pro 24 - Chocolate, Cabbage and Squash Stir Fry (1 serving is 2 cups 10 oz). Abendessen: Firehouse Subs Hook & Ladder Chopped Salad. Snacks/Sonstiges: BodyTech Whey Tech Pro 24 - Chocolate. mehr...