kmaxwell08's Notizen, 12 Dez 09

I did some reseach yesterday and found taht maybe my calories were too low. I was staying around 1100-1200 a day. I found that I needed to stay under 1475 with moderate exercise. So I am changing things up a bit. I will aim to stay between 1300-1400. 1300 when I am not getting to do much exercise due to the weather and 1400 when I get to burn quite a few calories that day. I am also exercising an extra 15 minutes since it seems I have hit a plateu and I am not yet to my first goal.

60,1 kg Bisher verloren: 8,8 kg.    Still to go: 10,3 kg.    Diät befolgt: 100%.

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1356 kcal

Fett: 28,19g | Eiw: 112,08g | Kohlh: 167,37g.   Frühstück: sugar free blackberry preserves, 100% Whole Wheat Bread, skim milk, bran flakes great value, splenda, coffee. Mittagessen: szechuan sauce, medium cheddar cheese harry & david, broccoil stir fry great value, Pan Seared Tilapia. Abendessen: Karen's Turkey Chili, Karen's Lemon Chicken, mahatma jasmine rice. Snacks/Sonstiges: pear, cool whip free, sugar free fat free chocolate pudding great value. mehr...

1886 kcal

Bewegung: Laufen (Joggen) - 8 Km/h - 40 Minuten, Gehen (Flott) - 6,5 Km/h - 30 Minuten, Ruhen - 14 Stunden und 50 Minuten, Schlafen - 8 Stunden. mehr...