LadyGoosen's Notizen, 15 Jul 16

So... I got on the scale and 500g down. Well at least I think its 500g, I dont have a digital scale at home, but that little needle was smack bang in the middle. Not exactly the loss I was hoping for. Regardless, it was a good week for clean eating and my 8 week body toning is going surprisingly well, Im getting so into it. Going to lay low this weekend, having a family event next weekend for my birthday (joined with my step daughters birthday), which means lots of eating and LOTS MORE drinking **sigh*** anyways, I hope everyone is having a great day thus far - have a good weekend xxx

66,5 kg Bisher verloren: 3,5 kg.    Still to go: 1,5 kg.    Diät befolgt: Recht gut.

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681 kcal

Fett: 25,31g | Eiw: 19,45g | Kohlh: 93,30g.   Frühstück: Belvita BELVITA Breakfast Biscuit Honey & Nuts, Coffee, Naartjie. Mittagessen: Naartjie, Pick n Pay Crunchy Peanut Butter, Albany Ultima Kilojoule Controlled Brown Bread. Snacks/Sonstiges: Bakers Provita Wholewheat Crispbread. mehr...