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Back from vacay! It was not the best vacation. First my son was sick and then I got sick with strep throat. So we came home early. It happens!
When we were healthy, we were having a good time! We went and picked raspberries, did some fishing, swimming and lots of relaxing.
Anyway, back to work today.
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1730 kcal
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Fett: 80,95g | Eiw: 84,26g | Kohlh: 179,59g.
Frühstück: Raspberries, Tea (Brewed, with Distilled Water), Quick Oatmeal (1 or 3 Minutes), White Sugar (Granulated or Lump), Beatrice 2% Milk, Cinnamon, Bertolli Extra Virgin Olive Oil. Mittagessen: Radish, Baby Spinach, Cucumber (with Peel), Saputo Feta Light, Grape Tomatoes, Kirkland Signature Balsamic Vinaigrette, Black Diamond Cheddar Style Slices, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled). Abendessen: Gay Lea Butter Salted, Jam Preserves, Kraft Smooth Peanut Butter, Villaggio 100% Whole Wheat Bread, Beatrice 2% Milk, Nesquik 33% Less Sugar Chocolate Milk Mix. Snacks/Sonstiges: Sweet Cherries, Boiled Egg, Coffee, Dairyland 2% Partly Skimmed Milk, Sugar. mehr...
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2737 kcal
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Bewegung:
Sitzen - 2 Stunden und 5 Minuten, Stehen - 1 Stunde und 58 Minuten, Auto Fahren - 59 Minuten, Ruhen - 1 Stunde und 13 Minuten, Schlafen - 8 Stunden, Schreibtischarbeit - 8 Stunden und 45 Minuten, Hausarbeit - 1 Stunde. mehr...
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