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Just finished my upper body work out! Exhausted myself this time for sure. I did some extra exercises that I don't normally do to add more emphasis on the core and to work towards one day being able to do pull ups. (Dragging myself across the floor one arm at a time is ridiculous to say the least.)
There is a good chance that I'm over exerting my left shoulder. It doesn't seem to be recuperating as fast as everything else, so I may need to give it some extra time. I'd hate to lose progression, so I will reassess in a few days when it is time to do my next upper body set.
Keep on truck'n on. Tomorrow will be lower body day and I'll be prepared!
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2868 kcal
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Fett: 46,80g | Eiw: 292,95g | Kohlh: 336,10g.
Frühstück: Kellogg's Raisin Bran, Great Value 2% Reduced Fat Milk. Mittagessen: Wal-Mart Boneless Skinless Chicken Breast, Campbell's Healthy Request Cream of Chicken Soup, Russet Potatoes (Flesh and Skin, Baked), Onions, Celery, Carrots. Abendessen: Kikkoman Teriyaki Sauce, Great Value Brown Rice Natural Whole Grain Rice, Wal-Mart Boneless Skinless Chicken Breast, Fresh & Easy California Blend Vegetables. Snacks/Sonstiges: Great Value 2% Reduced Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Bananas. mehr...
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3668 kcal
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Bewegung:
Krafttraining (Mäßig) - 2 Stunden, Ruhen - 14 Stunden, Schlafen - 8 Stunden. mehr...
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 Kommentare
24 Jul 16 vom Mitglied: jimmiepop
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Don't forget rest days...we all need them!
24 Jul 16 vom Mitglied: HCB
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Rest when you're dead! Let's GO! #grindtime
25 Jul 16 vom Mitglied: jimmiepop
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D1srupta's Gewichtsverlauf
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