Lisa Kay's Notizen, 07 Nov 11

Looks like I am losing about half a pound a week LOL! Could be worse, I'm not complaining. I feel great and I'm not giving up until I get to my goal--only 17.2 lbs to go and I know they will be the hardest. :(

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686 kcal

Fett: 49,47g | Eiw: 36,89g | Kohlh: 24,30g.   Frühstück: Advantage Cafe Caramel Shake. Mittagessen: Turkey Breast Meat, avocado subway, lettuce subway, provolone subway, 9-grain wheat subway, tomato subway, mayonnaise subway, cucumber subway, banana peppers subway. Snacks/Sonstiges: Toasted Almond Coffee, Half and Half Cream, No Calorie Sweetener. mehr...