FairyPrincess's Notizen, 19 Dez 09

Yesterday I ate more than like 300 calories more than i had planned on...it was still less than my total energy expenditure, only by like 30 calories. I really feel like shit about it and I'm too depressed to do anything today. My meal before bed was way too much so this morning I feel very dumpy and bloated. I weigh a few ounces less than yesterday...big whoop...it could be just water weight I'll prolly just gain it back. On the other hand I have worked out 3 times this week which is my minimum goal so If I go tomorrow that will be four times for the week...not too bad I guess. I feel like starving myself today. When I do eat today the goal is to eat only vegetables...NO CARBS and minimal protein.

67,8 kg Bisher verloren: 0,3 kg.    Still to go: 4,3 kg.    Diät befolgt: Schlecht.

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1498 kcal

Fett: 31,00g | Eiw: 16,71g | Kohlh: 108,57g.   Frühstück: Merlot Wine. Mittagessen: Special Garlic Dipping Sauce. Abendessen: sauvignon blanc. mehr...

1612 kcal

Bewegung: Ruhen - 10 Stunden und 30 Minuten, Schlafen - 13 Stunden und 30 Minuten. mehr...