kmaxwell08's Notizen, 20 Dez 09

I am so happy to have finally broke my plateu. Not sure what to attribute it to. I did up my calories to 1300-1400 instead of 1100-1200. I have been exercising more than an hour and I have introduced weight training into my exercise. So I had to "kick it up a notch" so to speak. LOL

59,8 kg Bisher verloren: 9,2 kg.    Still to go: 9,9 kg.    Diät befolgt: Recht gut.

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1274 kcal

Fett: 25,14g | Eiw: 104,79g | Kohlh: 152,31g.   Frühstück: kraft shredded cheddar cheese, egg beaters original, great value lemon juice, bragg apple cider vinegar, water, vanilla creamer, splenda, coffee. Mittagessen: oven roasted turkey breast, lettuce, Old Fashioned Pancakes, sugar free syrup. Abendessen: bragg apple cider vinegar, water, cornbread , premium saltines fat free, Pan Seared Tilapia. Snacks/Sonstiges: White Chocolate Cheesecake, general foods sugar free sugar free french vanilla cafe. mehr...

2115 kcal

Bewegung: Hausarbeit - 7 Stunden, Ruhen - 9 Stunden, Schlafen - 8 Stunden. mehr...