mcarthey's Notizen, 01 Aug 16

Back from our lengthy trip to Peru and had a fantastic time. Despite the incredible amounts of walking I think all it did was make me hungry because I certainly enjoyed myself a bit too much. I have been lifting weights with the intention of gaining strength again after having lost a bunch of weight over the last years and have been working through that process over the last month or so. With that in mind and the vacation I'm expecting some weight gain but it still doesn't feel great. The month of August is going to be focused on reducing inflammation and a return to non-processed foods. I'm adding some small HIIT in the mornings to get the blood flowing :) and sticking to my strength routine 3-4x/week.
I'll be tracking food again for a while to make sure I'm not eating too little. It's difficult to be sure to eat enough when you cut out all the processed foods and I also want to make sure I'm getting enough of the appropriate macro breakdown. Shooting for 40/40/20.
Happy Aug 1!

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1712 kcal

Fett: 39,90g | Eiw: 180,74g | Kohlh: 163,28g.   Frühstück: Blueberries, Nostimo Greek Nonfat Yogurt (Plain). Mittagessen: Red Delicious Apples, Kroger Old Fashioned Oatmeal, Tyson Foods Boneless Skinless Chicken Breasts. Abendessen: 1% Fat Milk, Cooked Beets (from Fresh), Cooked Broccoli (from Fresh), Quinoa (Cooked), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Sonstiges: Great Value Greek Nonfat Yogurt - Plain, 1% Fat Milk, Silk Pure Almond Milk - Dark Chocolate, Detour Lean Muscle Whey Protein Bar - Cookie Dough Caramel Crisp (Large). mehr...