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I'm in such a funk right now. Emotionally, physically, and my eating is terrible. I know exercise would probably fix all this, but I just have no motivation what-so-ever. I need to do this and I know I can do this. I love this site and it helps me immensely, but I haven't been on it for a week or so and it shows. Today I am gonna do better. I need to drink more water!! I need to move more, and today it starts.
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806 kcal
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Fett: 10,82g | Eiw: 51,13g | Kohlh: 125,59g.
Frühstück: sugar, great value skim milk, malt o meal, coffee. Mittagessen: apple, great value lowfat 1% cottage cheese, light miracle whip, sara lee 45. Snacks/Sonstiges: Lean Gourmet Five Cheese Lasagna. mehr...
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