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I've decided to modify my plan yet again. (I know, right?)
I will do a simple calorie cycling based on how busy I am. It is easier for me to eat less on days that I work, so I'll take advantage of that to allow for an easier to follow plan.
Average Week:
Mon: 2,000 Calories (8/HR Work Day)
Tue: 2,500 Calories (6/HR Work Day)
Wed: 2,500 Calories (6/HR Work Day)
Thu: 2,500 Calories (6/HR Work Day)
Fri: 2,000 Calories (8/HR Work Day)
Sat: 3,000 Calories (Free Day)
Sun: 3,000 Calories (Free Day)
Based on my personal 3100 TDEE I'll lose about a pound a week.
It may not be the optimal plan, it may not even be a good plan, but I'm hoping it'll be something I can adhere to more easily.
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104,4 kg
Bisher verloren: 53,4 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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3054 kcal
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Fett: 135,34g | Eiw: 109,86g | Kohlh: 378,13g.
Frühstück: Haribo Gummy Bears, Red Baron Classic Crust - Special Deluxe Pizza. Mittagessen: Watermelon. Snacks/Sonstiges: Roasted Salted Peanuts. mehr...
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Verlust von 6,7 kg pro Woche
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