kimzie77's Notizen, 12 Nov 11

Started p90x on 11/10/2011 ,i wanna do the full 12 weeks and try to eat as healthy as possible with a spike day here and there. so this gives me a completion date of around February 10 2011 ,then i will do hip hop abs for awhile I think but i will just have to wait and see how i feel at that time ...so here goes nothing

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1374 kcal

Fett: 47,51g | Eiw: 113,68g | Kohlh: 107,01g.   Frühstück: Toasteds Wheat Crackers, great value orange juice, Super Advanced Whey Protein - Strawberry. Mittagessen: marinara sauce, mozzarella cheese, baked chicken breast. Abendessen: Tuna Salad Sandwich-Ready - Chunk Light. Snacks/Sonstiges: Pistachio Nuts, great value orange juice , Sweet balsamic steak . mehr...

2187 kcal

Bewegung: Krafttraining (Mäßig) - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...