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dang. after doing so well and losing 12 pounds, i let my excuse of 'so busy at work' get in the way and have gained 5 pounds back. i'm still eating pretty well, but added sugar and candy back in (my stress eating) and have stopped working out all together. NOT ACCEPTABLE. todays step onto the scale kicked my butt. i am NOT gonna let all that hard work i did just slide away. No Way, No How! I AM BACK!!!!! I commit to cutting out the sugar again, to going back to green tea and water (no mas cafe!), and to WORKING OUT DAILY...even if it only means going for a walk after work. but i will move this body daily....
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65,2 kg
Bisher verloren: 2,4 kg.
Still to go: 4,0 kg.
Diät befolgt: Schlecht.
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1341 kcal
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Fett: 36,80g | Eiw: 110,65g | Kohlh: 147,03g.
Frühstück: cottage cheese fat free trader joes, papaya, trader joes spiced cider, Organic Unsweetened Soy Milk, Egg White Protein Powder - French Vanilla. Mittagessen: nov 13 roasted veggies, Chicken breast, poached in water and herbs. Abendessen: Cornbread, chicken breast, Fennel White Bean Soup. Snacks/Sonstiges: non fat half and half, Baked Apples, egg white, raw cashews, blackberries. mehr...
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2175 kcal
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Bewegung:
Hausarbeit - 1 Stunde, Heimtrainer (Mäßig) - 15 Minuten, Gehen (Flott) - 6,5 Km/h - 1 Stunde, Einkaufen - 1 Stunde, Ruhen - 12 Stunden und 45 Minuten, Schlafen - 8 Stunden. mehr...
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Zunahme von 0,4 kg pro Woche
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