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So i sent my husband to buy me some sausages about two weeks ago,I've been having them almost every night to increase my fat consumption (LCHF). I've been struggling to wake up this past week, and yawning the whole day. So this morning i made a log of what changed in my diet and I've only added the sausages recently. It turns out hubby bought the cheaper version with a whole lot of nasty fillers. I've been eating wheat and a whole lot of stuff that i don't eat anymore.
Lesson learned, buy your own meat!
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1221 kcal
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Fett: 68,89g | Eiw: 136,11g | Kohlh: 4,74g.
Frühstück: Nescafe Classic. Mittagessen: Tuna in Water (Canned), Chicken Thigh Meat and Skin, Woolworths Full Cream Smooth Creamed Cottage Cheese, Egg (Whole). Abendessen: Tuna in Water (Canned), Lancewood Medium Fat Cream Cheese, Egg. mehr...
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 Kommentare
Very difficult to find sausages that don't contain wheat in it as a filler. Best option maybe to buy the casings and make your own sausages OR replace sausages with something else.
18 Aug 16 vom Mitglied: Big Boy Optimus
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If you eat pork you can buy the eskort pork sausage they do not have a lot of carbs check them on the food counter and I love them:)
18 Aug 16 vom Mitglied: Black Bee
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Thanks BBO and BB, i'll check out the eskort pork ones otherwise live without them.
18 Aug 16 vom Mitglied: siphokazimsiza
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If you don't mind a little bit of spicy, Chorizo sausages are also normally very low in the nasties & better for the health.
18 Aug 16 vom Mitglied: Ieksie
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Leksie, I love spicy. I'll check it out.
19 Aug 16 vom Mitglied: siphokazimsiza
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Be sure to read your labels though!!
19 Aug 16 vom Mitglied: Ieksie
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