MissMayya's Notizen, 22 Aug 16

Just got back last night from my Florida trip and it was amazing seeing all of my family! I didn't go crazy on eating foods I had no business eating....and it paid off! It is weigh in Monday and I lost 1 lb! I get more and more excited as I loose to meet my goal weight!

#noexcuses

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1349 kcal

Fett: 45,39g | Eiw: 156,04g | Kohlh: 79,70g.   Frühstück: Dunkin' Donuts Green Tea, Parmesan Cheese (Shredded), Egg, Great Value Lower Sodium Bacon, Egg White. Mittagessen: Maya Kaimal Coconut Chicken Curry, White Rice (Long-Grain, Cooked). Abendessen: Muscle Milk 100% Whey Protein - Chocolate, Muscle Milk Chocolate Protein Powder, Shrimp Garden Salad (Shrimp, Eggs, Tomato and/or Carrots, Other Vegetables). Snacks/Sonstiges: Northern Catch Chunk Light Tuna in Water, Kroger Low Sodium Rice Cakes. mehr...