kmaxwell08's Notizen, 30 Dez 09

i am supposed to record my measurements for an upcoming challenge. I wish I had recorded them in the beginning when I started here at the end of September.

arms: 12
chest (fullest): 39
chest (band): 33
waist: 32.5
hips: 38
thighs: 21

---

1472 kcal

Fett: 22,41g | Eiw: 96,19g | Kohlh: 174,25g.   Frühstück: splenda, sugar free syrup, malt o' meal, coffee. Mittagessen: lemon juice great value, water, flour tortilla on the border, chicken dark meat, nonfat milk, bran flakes great value, fat free shredded cheddar cheese kraft. Abendessen: spanish rice, pico de gallo, guacamole on the border, fajita vegetables, chicken fajita meat, frozen margarita, water. Snacks/Sonstiges: water. mehr...

1761 kcal

Bewegung: wii-lower body - 30 Minuten, Krafttraining (Mäßig) - 15 Minuten, wii-core body - 45 Minuten, Hausarbeit - 1 Stunde, Schreibtischarbeit - 3 Stunden und 30 Minuten, Schlafen - 8 Stunden, Ruhen - 10 Stunden. mehr...