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Trying to go for 93% of RDI. FAT SECRET's guidelines match up with my nutritionist friends guidelines. Lost 1 pound. Call upon the name of the Lord and you will be saved. That's the only way we can do anything. Apart from Him I can do nothing.
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101,6 kg
Bisher verloren: 0 kg.
Still to go: 13,2 kg.
Diät befolgt: 100%.
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Diätkalender ansehen, 02 September 2016:
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2475 kcal
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Fett: 90,00g | Eiw: 102,00g | Kohlh: 320,50g.
Frühstück: Coca-Cola Diet Coke (20 oz Bottle), Kellogg's Special K Gluten Free, Horizon Organic 2% Organic Reduced Fat Milk. Mittagessen: French's Honey Mustard, Udi's Gluten Free Whole Grain Bread, Food Lion Thin Deli-Sliced Brown Sugar Ham. Abendessen: Udi's Gluten Free Uncured Pepperoni Pizza. Snacks/Sonstiges: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Tom's Bar-B-Q Corn Chips, Udi's Gluten Free Cinnamon Raisin Bread, Coca-Cola Diet Coke (Can), Glutino frosted blueberry toaster pastry, Jack Link's Original Beef Sticks (23g). mehr...
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Verlust von 0,1 kg pro Woche
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Jmplosewt's Gewichtsverlauf
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